Why Pilates?
No experience is required. My passion is teaching my clients how to build and support their own postures from the ground up.
Stott Pilates programming realigns posture and strengthens via safe and easy exercises, optimising musculoskeletal performance, strength and flexibility without injury.
Services
Private & Duo | Zoom | Pilates | Barre | Reformer | Sports | Fascial | Kids
strengthen ~ lengthen ~ energise ~ stabalise ~ optimise
Personalised Pilates
Strengthen. Align.
Private traditional pilates
HIIP Pilates
Sweat. Strengthen.
High intensity interval pilates
Duo Pilates
Strengthen. Align.
Team up with one or two friends
Barre
Ballet. Pilates.
Turn up the music, Plie', strengthen your core and have fun!
Chair
Challenge.
Pilates to elevate athletic performance
What type of Pilates suits you?
strengthen ~ lengthen ~ energise ~ stabalise ~ optimise
Kids Pilates
Align. Learn.
Pilates for postural awareness & sport
Zen-ga
Breath. Flow. Stretch.
Fascial stimulation. Pilates/Yoga/Breath
Reformer
Challenge. Strengthen.
Challenging pilates with equipment
Tailored pilates specific to your needs.